MEET YOUR GUIDE

Hey there, I'm Traci.

I first began studying leadership and human performance at the United States Military Academy at West Point, where I played Division I soccer and was commissioned as an Aviation Officer in 1991. As a helicopter pilot, I quickly learned the value of balancing the science of flight with the art of flying.

Flying is both precision and intuition.
Structure and responsiveness.
An art and a science.
Much like life — and leadership.

What took me longer to learn was this: all leadership begins with self-leadership. You can know the mechanics, you can master the playbook, but until you learn how to lead your own mind, emotions, and energy, you're flying on autopilot.

That realization changed everything. It shaped the system I use today to help leaders stop sabotaging their health and start creating sustainable energy, wellbeing, and performance.

At The Healthy Leader Group, I bring together neuroscience, performance science, and positive psychology into one clear framework — a Healthy Leader Operating System that helps executives develop leaders, drive culture, and deliver results.

If you’re ready to move from high-achieving to healthy-leading, you’re in the right place.