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The Healthy Leader, Exactly What to Eat Checklist
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About the Author
Traci began learning about health and leadership at the United States Military Academy at West Point. She played on the Women’s Soccer Team and was commissioned as an Aviation Officer in 1991. She served in the Army as a helicopter pilot, became a master fitness trainer, and continued to play soccer on the Army Ranger Team.
After the Army, she became a mother of three, a prayer chaplain, and began her journey into fitness and health with her first fitness company in Washington, D.C.
Traci understands how high-pressure environments, demanding roles, and competing priorities can take their toll on personal health. As a certified Health and Wellness Coach and fitness professional in several modalities, she combines her experience in leadership, health, and performance to help people build the mental, emotional, and physical capacity to live and lead well.
After creating the Wellbeingness® Model, Traci brought leadership and wellbeing together into a practical approach for developing health, energy, and performance. Today, through The Healthy Leader Group, she helps individuals and teams strengthen the capacity to perform at their best without sacrificing the health of the people doing the work.
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"Streamlined, to the point, effective, and efficient. Couldn't be happier."
Private Client
"The combination of accountability, education, & camaraderie was perfect. Traci made this individualized and personal and also integrated her experience in the military to connect us on another level. Well done!"
Private Client
"This is outlined in a way that is simple to understand and apply. It gives structure to information that has felt very overwhelming in the past."
