All Episodes
Episodes
Ep#16: The Art of Commitment
The Art of Commitment
Do you know what it's like to want something and not be able to quite achieve it? Perhaps it has to do with losing weight, reducing alcohol intake, or just following through on projects or...
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Ep #15: Finding Your Whelm
Finding Your Whelm
"Whelm" is the act or instance of flowing or heaping up abundantly. It's the opposite of overwhelm (and underwhelm)! It's easy to get trapped in overwhelm, especially now. Not only do we have covid...
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Ep #14: This is Your Moment
This is Your Moment
“Let us not look back in anger or forward in fear, but around in awareness.'' James Thurber
There is a consistent message among great teachers: be in the present moment. But what does that actually...
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Ep #13: Insights on How to Fail
Insights on How to Fail
One of the main reasons people don't achieve their goals is because of their fear of failure. And, as you've probably heard, failure can be a good thing. But it's one thing to know that failure...
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Ep #12: Intentional Self-Awareness
Intentional Self-Awareness
How are you? Seriously? How are YOU? If you don't know, you are not alone. Many leaders are moving so quickly that they aren't truly even sure how they are. You may have a general idea of...
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Ep #11: Health & Joy Through the Holidays
Healthy & Joy Through the Holidays
Do you white-knuckle the holidays and keep your fingers crossed that the damage come Jan 1 won't be that bad? If so, you aren't alone. It's not uncommon to see people struggling...
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Ep #10: Feel the Fear and Do It Anyway
Feel the Fear and Do It Anyway
Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often...
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Ep #9: Daring to Dream
Daring to Dream
It's very common to stop dreaming once we start "adulting." We get so wrapped up around what it is we need to do that we don't even let ourselves consider what we truly want. We know what it feels like...
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Ep #8: Alcohol & Food as Entertainment
Food & Alcohol as Entertainment
It is easier than ever to turn to quick fixes like food, alcohol, shopping, internet surfing, or any other pleasure these days. It is all literally right at our fingertips. We have...
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Ep #7:The Power of Neutral Circumstances
The Power of Neutral Circumstances
Life presents us with many circumstances. And those circumstances are neutral. Always. This is a tough concept to wrap our brains around. But, it's still true. We choose to interpret...
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Ep #6: Secrets to Feeling Better
Secrets to Feeling Better!
One of the most basic questions that everyone asks is, "How Can I Feel Better?"Â In this episode, we explore exactly what it takes for you to feel better. And it's probably not what you...
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Ep#5: Thinking on Purpose
Thinking on Purpose!
Thinking on purpose is all about taking mind management to the next level. Many of us don't realize that many of our thoughts are not serving us as leaders. We don't know that they directly affect...
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