Healthy Leader
Insights
Insights and strategies to help you lead with
strength, resilience, and well-being.
Running on Empty: A Science-Based Solution for Sustainable Healthcare Leadership
May 12, 2025
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A scalpel moves with precision. The neurosurgeon's hands are steady, but her body is running on caffeine and adrenaline, five hours deep into a shift with no break.
An ER physician makes a life-savin...
Masters of Resilience: Rory McIlroy's Green Jacket Journey
Apr 20, 2025
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From Double Bogeys to Dreams: Rory McIlroy's Leadership Lesson
Rory McIlroy just did it.
After a decade of heartbreaks, near-misses, and countless "So when are you going to win the Masters?" questio...
You Can't Outtrain a Poor Diet: Why Executive Nutrition is Your Most Overlooked Leadership Tool
Apr 11, 2025
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You'd never tolerate a 31% drop in operational efficiency for your business.
Yet that's exactly what happens to your brain's performance after eating a typical executive lunchā€”the sandwich on white b...