All Episodes
Episodes
Ep #42: Self-Command, Part 2 [Taking Control]
Self-Command, Part 2, Taking Control
Once you understand that you're really the one creating your stress, distress, and inability to follow through, then what? How do you actually begin to exert control over your...
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Ep #41: Self-Command, Part I, [Who's in Command?]
Self-Command, Part 1, Who's in Command
If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to...
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Ep #40: Releasing Resistance
Releasing Resistance
Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns,...
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Ep #39: Disruption
Disruption
Nobody likes to be disrupted. And yet disruption is precisely what happens. It's inevitable and it also happens to be an important part of self-leadership. Knowing how to expect, handle and take advantage...
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Ep #38: Pleasure vs Joy
Pleasure vs. Joy
There is nothing wrong with pleasure and comfort! In fact, our brains are designed to seek it out. And it's good! Unless... we're constantly seeking pleasure with bad habits that keep us stuck and...
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Ep #37: Managing Urges
Managing Urges
Any behavior that has you stuck - overeating, overdrinking, overworking, procrastinating, or escaping into Netflix or social media - isn't the problem! When trying to change behavior most people focus...
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Ep #36: Beyond Surviving to Thriving
Beyond Surviving to ThrivingÂ
Often we plan on just surviving and getting through the holidays. We drink, we eat or we grin and bear it until it's over. What if I told you that you could use the holidays (or any...
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Ep #35: Subtle Judgment
Subtle Judgment
Most leaders wouldn't describe themselves as negatively judgmental. And yet, this subtle judgment often exists beneath the surface from old programming that we aren't even aware of. This subtle or...
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Ep #34: Mental Workouts
The Mental WorkoutÂ
You're an intelligent, well-respected, and articulate person. You've got your act together. Then...dun, dun, dun you can feel it coming on & it sabotages you... again. Maybe it's...an intense...
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Ep #33: The Mental Gym
The Mental Gym
Struggle with follow-through, burn out, or are cycling through the same bad habits? Then welcome to the mental gym! In this episode, I share how even the busiest of leaders can tap into THE key element...
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Ep #32: Stop Overindulging
Stop Overindulging
How do you stop indulging in behaviors that you know are not good for you?  Is there a way to enjoy certain pleasures and not get carried away by them? Yep, there is. But we have to go beyond...
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Ep #31: Emotional Balance
Emotional Balance
Emotional balance is your ability to feel strong emotions and not get hooked by them. Many people think that emotions have no place in the workplace. But having emotions is innately human and our...
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