All Episodes
Episodes
Ep#47: Harnessing Your Energy for Leadership & Resilience | Expert Insights with Marco Pasqua
Marco Pasqua talks about the importance of managing your energy as a leader. By harnessing your energy, you can improve both your leadership abilities and resilience in tough situations. Learn strategies for...
View Episode
Ep#46: Leading With Your Upper Brain: High-Performance Leadership with Dr. Michael Frisina
Dr. Michael Frisina dives into the concept of leading with your upper brain, which focuses on high-performance leadership strategies. Learn how to make more rational decisions, enhance your problem-solving skills, and...
View Episode
Season 2 Welcome
Welcome to Season 2!
This season is for leaders who are doing a lot—and want to do it well, without sacrificing their health, energy, or relationships along the way.
We’re diving back into the truth that leading...
View Episode
Ep#45: People Puzzles
Solving Relationship ChallengesÂ
Sometimes relationships can feel like unsolvable puzzles. Often, when people discuss their relationship challenges, they think they are just describing the relationship the way that it...
View Episode
Ep #44: The 12 Fixes
The 12 FixesÂ
Meet Judes Scharman, dietitian extraordinaire! In this episode, I review a few of my favorite healthy fixes from her book 12 Fixes to Healthy. She skips the fluff and gets right to the stuff that works....
View Episode
Ep #43: The Practice of Being
The Practice of Being
It's one thing to act calm. It's quite another to actually feel calm. As a leader, you know the right thing to DO. You know how to "behave" to get the job done, professionally & personally....
View Episode
Ep #42: Self-Command, Part 2 [Taking Control]
Self-Command, Part 2, Taking Control
Once you understand that you're really the one creating your stress, distress, and inability to follow through, then what? How do you actually begin to exert control over your...
View Episode
Ep #41: Self-Command, Part I, [Who's in Command?]
Self-Command, Part 1, Who's in Command
If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to...
View Episode
Ep #40: Releasing Resistance
Releasing Resistance
Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns,...
View Episode
Ep #39: Disruption
Disruption
Nobody likes to be disrupted. And yet disruption is precisely what happens. It's inevitable and it also happens to be an important part of self-leadership. Knowing how to expect, handle and take advantage...
View Episode
Ep #38: Pleasure vs Joy
Pleasure vs. Joy
There is nothing wrong with pleasure and comfort! In fact, our brains are designed to seek it out. And it's good! Unless... we're constantly seeking pleasure with bad habits that keep us stuck and...
View Episode
Ep #37: Managing Urges
Managing Urges
Any behavior that has you stuck - overeating, overdrinking, overworking, procrastinating, or escaping into Netflix or social media - isn't the problem! When trying to change behavior most people focus...
View Episode